What tea is most suitable for you?
What tea is most suitable for you?
“Taste is subjective, what is suitable for your palate is precious.” The taste of tea is very personal, as long as you feel it’s suitable, it is the best. High-quality tea leaves do not necessarily have to be expensive. As long as the company uses good raw materials and controls the production process, it is not difficult to find good tea for health. As for how to choose tea that suits your body type, you can refer to the Chinese medicine theory of “cold” or “warm” body types to make selections. Because the production process of tea varies, and different teas have different flavors, they also have “cold”, “warm” or “neutral” properties due to their unique production processes. You can also choose tea according to the following six major tea category attributes that match your body type.
[Green tea] belongs to non-fermented tea and has a “cold” property.
[Yellow tea] belongs to slightly fermented tea and has a “cold” property.
[White tea] belongs to lightly fermented tea and has a “cool” property.
[Oolong tea] belongs to semi-fermented tea and has a “neutral” property.
[Black tea] belongs to fully fermented tea and has a “warm” property.
[Dark tea] belongs to post-fermented tea and has a “warm” property.
Of course, each type of tea has different production processes, so the degree of nutrient retention, efficacy, and suitable drinking time are also different.
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