The six rules for drinking tea correctly

In the philosophy of Chinese medicine, there are concepts of conditioning and preventive treatment. In fact, a cup of high-quality tea can promote healthier in all aspects of the body, and achieve simple and effective health preservation effects. Drinking tea can be regarded as our Chinese unique Yaxing and health preservation method, from ancient times to the present countless people have found countless varieties of tea, each for our body, has different benefits, tea rich in protein, fat, sugar, vitamins and minerals and other nutrients, is a natural health drink, which contains tea polyphenols, caffeine, tannins, tea pigments, etc., and has a variety of pharmacological effects. However, the following six points must be remembered in order to not drink incorrectly. Don’t drink the following 6 types of tea.

1.Stir-fried tea that is too long – not only does it taste bad, but even the nutritional value contained in it will all be lost, which is not conducive to our health.

2.Spoiled tea – if the tea leaves are not well preserved, it is easy to mold and deteriorate, and will present many harmful substances in this tea, which is no longer suitable to drink.

3.Brewing tea too many times – some people like to brew a bag of tea leaves several times, but in fact, if the tea leaves are brewed for too long, the oxidation is serious and harmful substances may increase with time, so it is not recommended to brew tea for a long time or to brew the same tea leaves multiple times.

4.Too hot tea – Hot tea is a huge damage to the mouth, throat, tongue and esophagus.

5, Too cold tea – Do not drink cold tea. Tea is used for health, but cold tea is not healthy. Strong tea – Many middle-aged and elderly people like to drink strong tea, but placing too many tea leaves will not only lead to an increase in caffeine intake in the body, but also lead to insomnia, headaches and other problems.

In summary, drinking high-quality tea can promote health and serve as a unique form of Chinese culture and health preservation. However, it is important to follow these six rules to avoid drinking tea incorrectly and to enjoy the benefits of tea to the fullest.